“If your spine is stiff at 30 you are old...
If your spine is flexible at 60 you are young.”
— Joseph Pilates
What Is Pilates
Pilates is a series of stretching, strengthening and breathing exercises that activate your core, targeting the deep stabilizer muscles. This process helps those fibers become long and lean. The goal of pilates is to restore the functional body; creating connection between diaphragm, pelvic floor and core.
Benefits of Pilates
- Develops body awareness, control and balance
- Reduces lower back pain
- Promotes good posture
- Helps maintain weight
- Relieves stress
- Strengthens core & deep stabilizer muscles
- Boosts energy
- Enhances focus
- Improves sleep
- Increases flexibility
What We Offer
Private
A session devoted entirely to you using each studio apparatus.
55 minutes session $65
Package – 5 sessions at 55 minutes $320
Semi-Private
2 to 4 person session.
Join other students in a full 55 minute session that remains highly personalized. Sessions are taught in individualized workouts using each apparatus.
55 minutes session $45 per person
Package – 10 sessions $440
Prenatal & Postnatal
55 Minute sessions
Prenatal-private sessions only for first 5 sessions . $65
Prenatal 5 pack package - $320
Pre and Postnatal - private or duet sessions available depending on experience.
Rehabilitation
Private sessions only
55 Minute sessions
$75
package of 5 sessions $365
Actively Aging
Private, semi private and groups of 4 available.
- Ideal for seniors wishing to remain active
- Enhances functional fitness as a whole
- Improves balance, coordination and circulation
- Heightens body awareness
- Low impact
55 Minute sessions
$45
Package of 10 sessions $440
Private $65
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